Jump to content

The Workout Regimen of a VHL Star

Dalton Wilcox

Recommended Posts

We caught up with Dalton Wilcox after his most recent game.  One would expected after a hard game that he would look tired, but he seemed fresh and still full of energy.  Wilcox, who has put up 20 points in 22 games so far in his rookie VHL season, let us in on some of the secret workouts he uses in order to keep in shape throughout the season.


"I work out about three times a week.  You can compare my work ethic to the legendary Jaromir Jagr


Mondays: Bicep curls

Wednesdays: Bicep curls

Fridays: Bicep curls


After games, the cooldown is taking off my gear and cracking open a cold one with the boys in the locker room".


There you have it folks!  That's the secret workout of the next big thing in the VHL.  Next week, stay tuned on VHL.com as Wilcox shares his diet and meal plans!

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Recently Browsing   0 members

    • No registered users viewing this page.
  • Create New...