jRuutu 2,426 Posted March 9, 2015 Share Posted March 9, 2015 During the season hockey players usually have to follow strict diets so they can play on a high level through the season. Proper diet , rest , working hard and little bit of luck helps you to avoid injuries. Some hockey players don´t eat that well though. Or at least their diets don´t sound like a professional athletes diet. We met Jorma Ruutu from Ottawa Lynx and asked about his diet: Well usually when i wake up, i drink about 7 egg whites. Immediately after that i ram in few protein bars and hit the gym. After i come home from the morning practice , i usually eat some pasta or chicken. Desserts are important part of my daily food routine and i must admit that i love chocolate cake. When you work this hard you can eat little bit of cake.. right? Well , i don´t care. I eat cake pretty much every day. I make my own cakes now. I don´t want to start bragging but my chocolate cake is absolutely delicious. Little bit cake doesn´t hurt anybody. I must admit his chocolate cake is delicious. Link to comment Share on other sites More sharing options...
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