Jerwa Continues Development​​​​​​​

[majesiu 58]

Jerwa Continues Development

After joining the VHL at the end of last season Piotr Jerwa wasn't able to play a game yet but decided to go very demanding routine spending some of the time in Oslo Storm practice facilities before going over the ocean in preparations to the upcoming S43 VHLM Dispersal draft.

That routine included:

- Morning mountain hike to build up endurance, while listening to motivating materials and strategy guidelines

- Very energizing breakfast and watching the video of best defenders of all time, studying all the possible quirks

- Hockey practice with the big focus on positioning, skating and passing. Other attributes aren't forgotten but slightly less time is spent on them like puck handling, scoring, checking or penalty shot and discipline.

- Hitting the gym and using all possible equipment including Elliptical trainers, Rowing machines, Stair-steppers, Stationary bicycle, Treadmill, Ankle Weights and doing basic stuff on the exercise mat.

- Regeneration phase hitting cryotherapy, sauna, massages - he plans to have a long career and you can't disregard taking care of your body even early on.

 

Even though he joined the draft pool quite late, Piotr is sure he did everything possible in his power to raise the stock and become best possible hockey player in such a short amount time and is looking hopeful to find a new team via the upcoming draft.