A look into King Kisslinger's weekly training.

[Kisslinger 369]

This week was all about cardio and skating for me. I was working really hard with the skating coach of the team as well as my trainer for my cardio. I know that I need to be faster and lighter on my feet out there. sometimes I feel like I am made of stone so it will be nice to finally work on what I feel is a weakness in my game. A lot of my skating training was focused on techniques because I have the power I just don't know when to cross over or push as effectively. A lot of this training was more or less about breaking old habits and it was not very physical. My cardio training on the other hand was a lot harder. Did some running up inclines, sprinting hard then jogging then sprinting again, it was a lot of tough work but I made it through it. I think overtime this will help elevate my skating ability!

[Steve 1,838]

Training hard will pay off. Nice article.