Dalton Wilcox 85 Posted September 25, 2019 Share Posted September 25, 2019 We caught up with Dalton Wilcox after his most recent game. One would expected after a hard game that he would look tired, but he seemed fresh and still full of energy. Wilcox, who has put up 20 points in 22 games so far in his rookie VHL season, let us in on some of the secret workouts he uses in order to keep in shape throughout the season. "I work out about three times a week. You can compare my work ethic to the legendary Jaromir Jagr Mondays: Bicep curls Wednesdays: Bicep curls Fridays: Bicep curls After games, the cooldown is taking off my gear and cracking open a cold one with the boys in the locker room". There you have it folks! That's the secret workout of the next big thing in the VHL. Next week, stay tuned on VHL.com as Wilcox shares his diet and meal plans! Elmebeck 1 Link to comment https://vhlforum.com/topic/70058-the-workout-regimen-of-a-vhl-star/ Share on other sites More sharing options...
Cxsquared 455 Posted September 26, 2019 Share Posted September 26, 2019 Elmebeck 1 Link to comment https://vhlforum.com/topic/70058-the-workout-regimen-of-a-vhl-star/#findComment-672001 Share on other sites More sharing options...
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