You'll end up with more points than you lost due to the vhlm AT, practice facility, and I believe more money because you'll be on a vhlm pay instead of against your teams cap. I wouldn't worry too much about it.
I was mad about the tpe lost too. In my case I was gonna be forced into the VHL initially - unlike you who has been in the vhlm this whole time, and I had to fight to stay in the vhlm both for myself and for a whole slew of reasons for Riga. At the end of the day, Victor allowing me to take back some things to stay in the vhlm, even though it meant losing out on points I earned, was a benefit to me. One the league didn't have to give me. Same for you - they could just say screw it, you're in the VHL, that's the rule.
You complain about your interest or motivation, but trust me, sitting on the bench for a season in the VHL, missing out on awards and playing time, and extra vhlm points to ride the pine - those things would be a lot more demotivating to you. That could be the outcome, if they weren't willing to work with you to work around it.
Be mad if you want. I was, and I made an ass of myself. But this has to happen to me, it has to happen to you, and other players who are close to ensure that the rules are no longer blurry and grey.