Phil

choo-choo!

Great game by Faux and Koponen! I feel for Straussy and Koenig though... 16 shots between them and not even an apple for their efforts. Nice game Toronto.

I swear by my chocolate banana protein pancakes.. simple to make, healthy af, and delicious - mush a banana into paste in a bowl - put two eggs in (or egg whites for more healthiness) - 1/2 tsp of baking soda - .1/2 tsp of cinnamon - 1 scoop of chocolate protein powder - mix together, heat up a pan, coat with a thin layer of butter, pour some batter in, cook for a bit, then broil or flip it. - top it off with some plain yogurt and fresh raspberries... OH MAN it's so good. - maybe I;ll show you guys how I do one day!!

Absolutely. You're body has been fasting and recharging over night in a low-metabolic state. Once your up, your expending way more energy and if your body has no fuel in it to use, it's going to start breaking down proteins to fuel itself. If you want to get your energy levels up and put yourself in a great position for a terrific day, eat soon after waking up!

Episode the Twelfth Same shit, different day. We give an enlightened talk about Fitness and the VHL. We also answer some retro questions from a year ago. . Overall, it's a pretty good episode, but I'll let you be the judges of that. Please don't forget to ask questions!! This all leads up to our 20 in 20 segment, which you can hear here ----> Click here to hear it! Knight Brothers Question Thread Songs: Linger - The Cranberries Crash Into Me - Dave Matthews Band This is a division of KnightTime Radio. Run Time: 39 minutes

Penalty Shot by Phil Hamilton for Titans - Goal! Game winning penalty shot goal!! WOOOOOOOO!!!!!!!! GG riga. Always a pleasure

Crazy game. Sad I didnt get any points but we got the Win and i did good work defensively. Great to see Straussy and Aleksi do some great work!!

VHL 20 in 20 #5: Finally Recognized Thanks for tolerating the laughing fit - don't be scared. Props to @Zero because he's a gangsta

I live on that site.

Sinclair2gud

huge win! Klose's penalty shot makes the difference!

Sounds worse out loud - Vikings are here to stay?

Vikings aren't going anywheree

Not one of Wingate's best performances, but they got the W

GG QUEs Hamilton in double digits for goals now!

Davos keep on rolling

Rhinohart ftw

Penalty Shot by Jorma Ruutu for Americans - Stopped by QUE G It just wasn't meant to be today

The K+K show!

Oo - this is my kinda thread! Thanks for sharing Chris. I know it can be difficult to do so big ups to you for doing it. If you want my advise (oh yea, I graduated with a KIN degree ) Here it is: Give up pop - Obvious and its already been said - gotta cut back on the pop. There's substantial evidence that these drinks increase the long-term risk of several cardiometabolic disorders, including obesity, metabolic syndrome, diabetes mellitus, cardiovascular disease yadda yadda yadda... you probably are well aware. More importantly for your goals, however, there have also been several clinic trials showing that the reduction of these drinks leads to meaningful weight loss. Don't obsess about going to the gmy - Getting to the gym can be difficult, but it's not the end-all of fitness. Over the past few years, I think there's WAY too much emphasis being put on "going" to the gym. People can get fitness without ever going there. Sign up for a pick-up league of football, play shinny once a week, join an intramural baseball league... social activities like sport are often underused as a way of getting fit. That being said, being physically active and increasing your metabolism is key. If going to the gym is the way for you, then giddy-yap. Small Changes - Fitness and increasing your metabolism can be done by simply altering some tiny decisions you make. Take the stairs instead of the escalator, bike or walk to class, eat many smaller meals rather than 3 large ones.- all these things are very easy to do and will show major results, regardless of everything else. Find what motivates you - the most important part of attaining your goal is that you can stay motivate and have the drive to accomplish it. I have several little things that I have that keeps me motivated but ultimately, it keeps me going. You gotta keep that drive. The fact that you've already successfully lost a lot of weight in the past before should be a huge push in the right direction for you - you know it's attainable. Now you just have to put in the time and dedication to see it out. Even with the one time I've met you, I can see from your personality that you have a steady resolve about you and if you set your sights on something - nothing's gonna stand in your way!! Thanks for reading ahah, hopefully this helps a little. If you want anything more specific let me know. My door is always open.

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true

You see the light now

3 Stars 1 - Christoph Klose (SEA) #KlosingTime