Phil

wai?

CHOO-CHOOOOOOOOO

not the best goaltending display but well done to the offense of both teams.. made their chances count

Hamilton!!! 7 shots blocked, 2 assists and first star!! I'M RELATED TO THAT GUY!!

Crazy to think that was Wingate's first shutout of the year. I think more are coming..

What a game! Reencarnation with the heroics!

Seattle will want that one back

choo-choo!

Great game by Faux and Koponen! I feel for Straussy and Koenig though... 16 shots between them and not even an apple for their efforts. Nice game Toronto.

I swear by my chocolate banana protein pancakes.. simple to make, healthy af, and delicious - mush a banana into paste in a bowl - put two eggs in (or egg whites for more healthiness) - 1/2 tsp of baking soda - .1/2 tsp of cinnamon - 1 scoop of chocolate protein powder - mix together, heat up a pan, coat with a thin layer of butter, pour some batter in, cook for a bit, then broil or flip it. - top it off with some plain yogurt and fresh raspberries... OH MAN it's so good. - maybe I;ll show you guys how I do one day!!

Absolutely. You're body has been fasting and recharging over night in a low-metabolic state. Once your up, your expending way more energy and if your body has no fuel in it to use, it's going to start breaking down proteins to fuel itself. If you want to get your energy levels up and put yourself in a great position for a terrific day, eat soon after waking up!

Episode the Twelfth Same shit, different day. We give an enlightened talk about Fitness and the VHL. We also answer some retro questions from a year ago. . Overall, it's a pretty good episode, but I'll let you be the judges of that. Please don't forget to ask questions!! This all leads up to our 20 in 20 segment, which you can hear here ----> Click here to hear it! Knight Brothers Question Thread Songs: Linger - The Cranberries Crash Into Me - Dave Matthews Band This is a division of KnightTime Radio. Run Time: 39 minutes

Penalty Shot by Phil Hamilton for Titans - Goal! Game winning penalty shot goal!! WOOOOOOOO!!!!!!!! GG riga. Always a pleasure

Crazy game. Sad I didnt get any points but we got the Win and i did good work defensively. Great to see Straussy and Aleksi do some great work!!

VHL 20 in 20 #5: Finally Recognized Thanks for tolerating the laughing fit - don't be scared. Props to @Zero because he's a gangsta

I live on that site.

Sinclair2gud

huge win! Klose's penalty shot makes the difference!

Sounds worse out loud - Vikings are here to stay?

Vikings aren't going anywheree

Not one of Wingate's best performances, but they got the W

GG QUEs Hamilton in double digits for goals now!

Davos keep on rolling

Rhinohart ftw