Phil

HOLY HECK ESSIAN!!! AND HE WAS FISTED ANALLY BY A CIRCUS MONKEY FIRST STAR!!!!!!!!!!

AHah sorry all - this is the personal trainer in me coming out

Optimum Organics Shankly has been giving some thought to what he is putting into his body. As a top athlete, he must ensure that he is not only eating the right type of foods, but also the most nutrient dense foods available. This means that he will sometimes be required to eat organically. Not a cheap undertaking, I know, but here’s why, if you want to be a top VHL star, you should be looking into eating organically. Do you think Zach Parechkin (@DollarAndADream) built the chiseled body he used to win multiple Boulets from eating poorly? Did O’Malley (@Green) set himself up for success by not watching what he was putting in himself? The answer is obviously “no”, and to be the best you have to train and eat like the best. So if you are intending on buying organic produce, you should familiarize yourself with The Dirty Dozen. This is a list created by a non-profit organization known as the Environmental Working Group, which labels the 12 fruits and vegetables produced with the highest amounts of pesticides. Below is the list: Peaches Apples Bell Peppers Celery Nectarines Strawberries Cherries Pears Grapes Spinach Lettuce Potatoes These ingredients can make some exquisite smoothies if you added a scoop of Whey Protein Powder, and that’s exactly what Shankly does. “I actually saw Bobby Ditigal (@gorlab) make one,” Shankly said. "I thought it was disgusting. It was all green and slightly chunky, but he forced some down my throat and it was delicious. I owe him that.” Some studies also show that certain types of organic produce contain more antioxidants than their industrial kin. These include: Tomatoes Broccoli Blueberries Blackberries Strawberries Raspberries When it comes to dairy, it's definitely worth it to buy organic. Research suggests that organic milk (milk from cows raised organically) contains higher amounts of omega-3 fatty acids, and conjugated linoleic acid (CLA), than regular (conventional, industrial) milk. These healthy fats can help you lose body fat; build lean, strong muscle; and even offer cardio-protective benefits. Since dairy products like cottage cheese and yogurt are made from milk, it's also smart to choose organic versions of these products. Of course, if you buy skim milk or fat-free dairy products, you won't be getting the benefits of these healthy fats. So only buy organic if you go with low-, reduced-, or the whole-fat versions of these dairy products. Organic beef (beef from organically raised cattle) is also worth the extra cash. Like the milk from organically raised dairy cows, the beef from organically raised cattle contains higher levels of CLA and omega-3 fatty acids. Research also has shown that organic beef contains higher levels of beta-carotene and vitamin E than conventional beef. The long and the short of it is that athlete’s nowadays must be so careful with what they put in their bodies. Jarvi (@gregreg) or Finn (@Jericho), Power (@Devise) or Holik (@Beketov), Kolher (@Kendrick) or Velvet (@Higgins) – all of them have to watch what they eat, so if Shankly really wants to make a jump to a first-line hitter, then he’ll need to start eating like one.

#GetJimGetJacked

#LEGEND @eaglesfan036

Hell ya! Will do. He's got a proper man's job now so thinks he's above this league now. Thinks it's child play. How wrong he is. He'll be glad you're back though.

you're a fucking legend. So glad to see you're back.

Defo one of the most underrated members on this site. Love your work. Keep up this work! Well done!

YEE! Welcome!!

Welcome! - Awesome! - Amazing! Glad found it, If you need any help let me know and I can explain everything! - Never been to Seattle, but I've heard they just have the bear essentials there muhahah

Just... wow

aww only 2 hits haha

ALL THE PARADES!

Plan the Parade

I have yet to tell my girlfriend about the VHL haha

User Name: Phil Cup Winner: Toronto Maple Leafs (PLAN THE PARADE!!!!) EASTERN CONFERENCE (M1) Washington vs (W2) Toronto Winner: Toronto # of Games: 6 (M2) Pittsburgh vs (M3) Columbus Winner: Pittsburgh # of Games: 6 (A1) Montreal vs (W1) New York Rangers Winner: Montreal # of Games: 5 (A2) Ottawa vs (A3) Boston Winner: Boston # of Games: 6 WESTERN CONFERENCE (C1) Chicago vs (W2) Nashville Winner: Chicago # of Games: 6 (C2) Minnesota vs (C3) St. Louis Winner: St. Louis # of Games: 6 (P1) Anaheim vs (W1) Calgary Winner: Anaheim # of Games: 5 (P2) Edmonton vs (P3) San Jose Winner: San Jose # of Games: 7

It's sometimes really very hard to find happiness. And being happy is so important in life. The whole point of this site (in my mind) is for people with a common interest in hockey to come together and have some fun on here. If it's stopped being fun, then you should feel no obligation to continue grinding out some of the jobs you do. You've contributed a fuckton of stuff in your time here. I think you more than deserve to take a step back and just enjoy the sims, building your player, and hanging with some the members here. Don't ever feel bad for a second about reaching out. What you wrote - I don't take as a cry for attention. Being open and communicative is just the foundation of any relationship, in a personal or community sense, and if it's a good relationship, your words will be met with the same sort of openness. So yea, step down, step back, and hopefully that will make you fully enjoy the league again. We're all here for the same reason - because this shit is entertaining. Let's do what we can to continue enjoying it.

done

SHANKLY IS LIT AF

yay

@Molholt and I will be recreating for S55, right?