Oh shit man, that's rough. Sorry to hear that... although hopefully it's for the best.
What I found is that the gym is actually a terrific distraction AND motivation right after. Plus, now I can feel good about posting all my gifs and videos for gym motivation. But seriously, hit me up if you wanna chat. You have support here, my friend.
mini gym idea is amaze-balls. On those crappy days where you don't feel like leaving the house, you can still get a workout in (or get swole before you head out for the night) .... although I tend to still get to the gym on those days just because I think of the hot hinee that will be there... that and BEACH SEASON.
At some point. I'm still planning on making youtube VHL fitness videos... hopefully for all of your benefit.....I had to do a skill analysis of a volleyball serve for a kin course at UofT last semester... and being me... I waited until the morning of to start and finish it. Here's how it turned out... (got 95% on it btw haha)