Phil

I watch them before going to the gym for the last three months.. they are my pre-workout ritual

I'll hold you to that!! Also we can counter the beer with a protein shake.. which reminds me....

GUYS GUYS GUYS!!!! I found the reason!! http://www.vhlforum.com/index.php?/profile/26-da-trifecta/&status=172&type=status

(it's embarrassingly bad but hopefully makes everyone feel better)

Oh shit man, that's rough. Sorry to hear that... although hopefully it's for the best. What I found is that the gym is actually a terrific distraction AND motivation right after. Plus, now I can feel good about posting all my gifs and videos for gym motivation. But seriously, hit me up if you wanna chat. You have support here, my friend. mini gym idea is amaze-balls. On those crappy days where you don't feel like leaving the house, you can still get a workout in (or get swole before you head out for the night) .... although I tend to still get to the gym on those days just because I think of the hot hinee that will be there... that and BEACH SEASON. At some point. I'm still planning on making youtube VHL fitness videos... hopefully for all of your benefit.....I had to do a skill analysis of a volleyball serve for a kin course at UofT last semester... and being me... I waited until the morning of to start and finish it. Here's how it turned out... (got 95% on it btw haha)

I got the same message... so I just gamed for a bit and now it works

Would love a reason! Mikaelson went too young... now this one! Wai!?

Well I'll have you know that I am clean shaven... so I can pick you for my team.

voted.

5 2

ty! And while I'm here: Basement reno update! How much snow do you have there? Is the swing set completely covered? Discuss the ridiculously random Seattle Bears and their performances in the sim to this point in the season? Any hope of pulling an upset off in the playoffs!? Remember that time on der podcast where you read aloud one of your poems? Yea, you should do that again How's the activity in the lockerroom been? Compare it to the Seattle Riot! Osgoode seems to have some really solid games and then immediately after shit the bed. Would wearing diapers help this at all? Any songs that you can't get out of your head recently?

So much excitement haha

#Weining4TheFunk !!!!!

And the New York O'Malleys are still cruising.

SEA G > all

3. Titans , HSK D3 1 (HSK LW2, HSK D1) at 14:30 Da fuq r dey doin? steelin' owr poynts?

Close one, Meute!

And the Americans sneak away with their 11th straight win! Almost Riga!!

Hamilton for MVP!!

I'm the man.. you are all the minions.

and @sterling .... dick

VHL 20 in 20 #7: The Triple Threat Match @Zero @Victor @Kendrick @JardyB10

GYM TIME! See you in 3 hours. https://www.youtube.com/watch?v=iSozinUZzN0