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Banackock
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Wake up way too many times in a night. Haven’t had a full nights sleep without waking up since returning from Australia in October. Wearing on me. Anyone deal with this and what was the fix/issue etc?
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Yup, Sounds about the same. I wake at 3am every night for a bathroom break and toss and turn every hour or so.
Sounds like you are doing everything correctly to sleep well, just your body is fighting you. Something is causing your uneasy if you are waking up a ton so maybe try to figure out what might be waking you.
And yeah, after 5/6 years I have gotten used to it and have added in extra time in bed and naps in the late afternoon but cannot be more than an hour or I will not sleep at night at all. Caused also I think by working graveyard in Canada and graveyard here delivering newspapers for an hour or two most mornings. Leaves the body unaware of when it needs to sleep and when it should be a awake. Need to reprogram the body to sleep as Steven son Jr stated above.
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