Phil

Villeneuve - 4TPE

HIGHEST +/- ON THE TEAM THAT GAME! HELL YA. IM ON FI-A. WATCH OUT FOR THAT ICE LADIES, IT'S GONNA MELT

7:57 of 2nd period - Icing by Phil Villeneuve. My second

2:41 of 1st period - CAL C1 is hit by Phil Villeneuve and loses puck. My first piece of action in the VHL

i'LL list a few of my favourites, Most of you have probably only heard of half of them. Linkin Park R.E.M. Neil Haldstead/Mojave 3 Aimee Mann Dream Theatre Ian McNabb Rise Against Radiohead/Thom Yorke Dire Straits/Mark Knopfler I have a huge variety of music I listen to. It's nice.

a little late, but retirement party in the Titan Plug Room?

Penalty Shot by Odin Tordahl for Americans - Shot Misses the Net lol fucking guy with one eye...

ALWAYS know how to make me smile on the outside and cry on the inside.... or the other way around... or... whatever, hi you gorgeous fuckhead!

also always LOVED this one: https://www.youtube.com/watch?v=-a2VSDTmJ_0

https://www.youtube.com/watch?v=5pidokakU4I #winner

DAT LIVERPOOL EH?

Some of the old player names were pretty entertaining. Longrod McHugendong Fantastic McAwesome Jesus Christ There were more that I can't ermember without looking at the lists..

CLAIM THIS SHIT

Villleneuve - 4TPE

Yea, also just have to balance the training within the envelop of load acceptance. Don't know if you are familiar with the 3 F's of running (how far, how frequently, and how fast) but the medical research suggests that you are more likely to get runner's knee if you are increasing more than one "F" at a time or increasing over 10% in total distance when training. Doing hip extension exercises also seem to help out with the movement pattern and reduce occurrences of injury Thanks to all who've replied thus far!

Villeneuve has been sidelined with an injury that is relatively new and under-classified. There are 2 well-known and common conditions called Runner's Knee and Jumper's Knee. Runner's Knee, or Patellofemoral Pain Syndrome, can occur because of joint surface degeneration (due to repetitious movement patterns) or subchondral bone stress reactions. Roughly (and believe me, this is an underestimate) 30% of the population experience this at some point in their lives. Jumper's Knee is a microfailure of the bone-tendon junction at one of the 3 extensor entheses, caused by tensile overload at these points. Logically, they are both named as such because of the Mechanisms of injury: running and jumping. Skater's Knee, research is now showing, is a new development that can be lumped into these injuries. It has to do with a longer Q-angle than average. The Q-angle is the quadriceps angle. It is the angle by which the line-of-action of the rectus femoris changes at the patella. By skating with a valgus knee (knees inward), it will increase the q-angle which pulls the kneecap laterally, causing shearing forces that lead to problems such as wearing down cartilage, tearing the minicus and even ACL injuries. This is probably a bunch of nonsense to you (the average reader) but the take-home point of this is that skater's should watch their hip-knee alignment and focus on the movement quality to avoid injury! PS< comment on this article if you read it and I will write a 590 about you all!

Villeneuve - 4TPE

Villeneuve - 4TPE

I WANNA WIN! Dr. Ferrari, where's your 'medicine'?

Starting to use my body I see

On the plus side, I'M STILL THE WORST SHOOTER EVER.

JANU-CLUTCH FTW!

On the plus side, I'M THE WORST SHOOTER EVER

L - Is for the way you look at me O - is for the only one I see V - is very, very extra-ordinary E - is even more than anyone that you've adored