Welcome in the league, @Yusuf Abdul-Latif.
Make sure to check the New Player Guide section, I'm revamping them at the moment. They should be full of resources to help you get started. If you need any help getting started, there's a channel dedicated to helping newer members in the VHL Discord where veterans can answer every question you have or help you in any way you need. You could also check the newest VHLM Newsletter they are full of useful resources. Or feel free to send me a DM with any question you got.
We are right at the start of season 65. VHLM GMs will come in here trying to claim you for their team, but you can take your time before making your decisions. Try to talk a couple of GMs before making your decision. I'm the GM of Halifax myself. I can't sadly offer you much more than a bottom 6 role. But you'd have the benefit of playing on a solid team. Let me know if this something that can be of interest to you