Now unlike Jardy I don't pause at all. Listen to my podcasts and you'll hear me cough, sneeze and yawn my way through it. No one comes to me for production quality.
Personally I use anchor to record on my phone as I don't pause I usually set and forget in my centre console and go for a drive. At home on my computer I use audacity to record as I can do some editing on it if needed. If you are recording with people over discord the quickest and easiest way to record is using Craig bot. I would recommend getting it's back up bot called giarc that way there is less likely to be a problem.
I upload everything through anchor and I think it's the quickest and easiest way to do that.
I personally like to go into a podcast with one or two ideas per five minutes of podcast and ramble about them.
Any other questions let me know.