Phil

So we are well into the season now and since Shankly’s been doing nothing but hitting in his hockey games, he figured he should HIT the shops to get some Christmas shopping under his belt. Shankly was obviously drafted by the Americans and that means that he’s had to move to the Big Apple. Reports from the press indicate that he is out almost every night exploring the city. So we thought we’d ask him about it: “It’s the city of love” he said. “I mean, I’m not sure if it is, but when we Brits think about romanticism in America, it is often this city we are picturing. It’s the Christmas season and so there’s something magical in the air. I would love to meet a girl in a coffee shop or something to that effect. I’m not actively running around the city looking for it – I’ve got a whole lot of gifts to get and send home, but I would be lying if I said that I didn’t have my eyes and ears open when I am in a coffee shop or walking through the park.” Tis the season, we guess.

First of all, I've ran through Shortcut to Shred twice now - it's great and challenging. My suggestion for you is to do cycles of different core exercises until you burn out... try something like: SuperSet: Target 3 reps (limited rest between each superset) 1a) Ab machine crunch (upper abs) 1b) Hanging knee tucks (lower abs) 1c) Cable Pull-Throughs (hammies and lower back) 1d) Back extensions - NO HYPEREXTENSION (lower back) Go for 10-15 reps for each - or until you hit failure. In my experience, if you're doing HIIT workouts prior to this - you'll burn out pretty fast but that's good.

i LEAD YOU INTO THE WORLD OF WOW Also, side-note, because start getting pumped for the next KnightTime edition.

WOW!

4. Americans , Phil Shankly 2 RoY FOR SURE NOW!!!!!!!

Hamilton's connecting once more <3

DABESARS!

Ravenwing's one of the few people I'd follow off a cliff - only to remember all to late that Shanklies don't fly like Ravens can.

oh triple post ftw... but I'm finally getting my PTS (Personal Training Specialist) cert in January. So it will be official that I can really help you all (even though I'm already a certified Kinesiologist)

Also - what's everyone working on? Currently I'm doing a 5 workout rotation, with 2 of them dedicated to legs.... as well as doing at least one leg exercise every workout - wanted really see some gains in my legs, and not including the chocolate that will be going straight to them.

Fuck this - this thread is too dead. GET IN SHAPE FOR XMAS!! THOSE GOODIES AREN'T GOING TO FUCKING WORK THEMSELVES OFF. AND NOW HERE'S THE MOST UNINTELLIGENT LOOKING PHOTO OF ME I COULD FIND:

10 goals on the season! YES! Now to get to 25!

wow crazy offense is creazy!

#AllBlacks

nice! I Have so material to watch while eating lunch!

no u it's true

Our oldest brother was here too.

Isn't it Ironic? Don't you think? A little too ironic... and I really do think:

What spurred the name change, MadMax? Rubber Band to be Mikaelson 2.0? What's his stats with Bern so far? Where are you going to be drafted? Fav Vid Game ever?

We definitely set the rat traps up right.

3. Americans , Diana Maxwell 10 (Phil Shankly, Essian Ravenwing) at 8:39 FINALLLY!!! IT BEGINS!! @Streetlight @der meister @Mr. Power !!!!!!!!!!

WOO!

Don't worry - I swear I'll come back to you... and most shockingly of all... through Free Agency. By that time, it will have been a while since I was on Seattle.

FUNNY STORY about that on the very old ESHL board...... but that's exactly what he did. Now he just doesn't get any fucks.