Phil

Woo! an assist, 6 hits, and 3 blocked shots. A successful day at the office!

PP goals everywhere!

WOO! I'm just about to go for leg day... dreading/excited for it. I'll be doing a Romanian Deadlift set 4x11 - so probably wont be hitting anywhere near that weight ahahh! Well done!

And it was fucking awesome sharing a pint with you in Toronto, btw.

You put my thoughts into words brilliantly in this spot and that was the very reason I've really tried to keep the Health Thread going. Hopefully I can keep contributing to the community to keep awesome members like you engaged enough to always stick around. I know I have a go at Chat being the reason for less board activity whenever I can but I know that's not the reason. We are at an all-time low in activity since I've been here (S17) but I do believe threads like that should and will help us engage old and new members alike, hopefully creating a bigger group and not a bigger gap between old and new members. It was in the soccer (football) thread during S17 that I had my first VHL interaction with Tyler Owens, and then Kendrick, Victor, Shawn etc... the off-topic discussions roped me into the community and the drive to better my player was just the cherry on top. I hope we can one day return to that.

That's why I'm the VHL Junior Historian!

Gerrard played with him

PHIL H back in form Nice sim boys

1st period No Goal Penalties : Phil Hamilton (HSK) for Hooking (Minor) at 1:22, Phil Hamilton (HSK) for Hooking (Minor) at 6:27, Phil Hamilton (HSK) for Roughing (Minor) at 18:44 lol I like to play rough when I'm a hooker

Episode #63 I would like to personally Thank @boom for his questions. In today's episode I talk about the greatest football team in the world, The type of deodorant boom wears, my work bullsh*t, and some stuff about the VHL is thrown in there too. I also volun-told @DollarAndADream that I can be his second Podcast reviewer, because I feel bad for him that he's so short-staffed. Knight Brothers Question Thread Songs: You'll Never Walk Alone - Gerry & The Pacemakers Man on the Moon - R.E.M. This is a division of KnightTime Radio. Run Time: 35 minutes

Answered More more more

Also... IT"S SHOULDER DAY

Gold Standard 100% Whey. Very clean protein and great price. Whey Protein is fast digestive and so it's a perfect post-workout protein or useful to have as soon as you wake up to break the fast from your night's rest.

The boycott was real

I stay alongside my brothers.

You look weird in not-gold. I'll get used to it. welcome back @Frank. I knew you'd come back to me.

Questions questions questions please!

faux and gclegane too gud

Portugal

You can tell he's already enjoying his career more than he ever did with Bernie

True, but he already said too many nice things about Hamilton when he did his spot on me.

And by that I mean.. that could change

I love these spots. Reminds me of my Player Profiles. IF I ever run out of things to talk about, can I read these (obviously giving you the credit)!?

You know it's not our day when Phil scores all the Titans goals in the sim. And I'm letting This reencarnation fellow get away with this today because Edwin slammed two epic homers this evening.. despite losing to the Red Soxs