Phil

He was a great name

Liverpool are still in a good position to clinch a Champions League Spot... they split the away leg against Borrussia Dortmund and got that crucial away goal in a 1-1 tie. So excited for Thursday!! Also, with that nice win over Stoke, we are still in with a chance of finishing fourth in the league anyway... but I'd rather have that trophy to our name

BW exercises for core is amazing.. add some stability stuff to it, and wow. That's really all you need for an amazing core. Yea, I figured it was sitting because that a single-jointed exercise, meaning that the elbow is the only joint absorbing the energy. With multi joint exercise, like standing barbell curls, you can absorb some energy with the ankles, knees, hips, elbows etc. But as you said.. you can kinda cheat with standing by using your back to bring it up ahah That being said the singl-joint exercises are fantastic for targetting a specific muscle group. When your elbows feels better and you're back to doing those, I'd recommend slightly less weight, but squeeze at the top and serious control on the way down (aka negatives). That'll really give your biceps a blast!!

Sucks to hear. Out of interest, were you using a preacher curl stand or doing standing? My guess is that you were sitting. You're doing the right thing by taking a few days away from that. I recently hurt my lower back on leg day doing deadlifts... it was the heaviest I ever lifted and on the last set, I must have been lifting more with one side. I stretched it out, used a foam roll and did body weight exercises before doing legs again to ensure that I healed properly.

Okay, what's everyone's status?! I've starting a new program now, focusing on size and strength. Been feeling better and better through each workout. Also have been eating better, minus fridays. I'm gearing up for beach season, where I will hopefully actually be able to go to the beach. Toronto beaches don't really count. Anyone want to share anything!? Ask questions, or gloat about something healthy/awesome you've done? According to my last workout, I lifted 22,000kg+ or 50,000 lbs. That was a Chest, Triceps, Calves day in the 12-15 rep range. I found that surprising.

Just wait until he's drafted by Davos

I love reading this at Halloween... and then watching the Simpsons version of it.

While I nodded, nearly napping, suddenly there came a tapping, As of some one gently rapping, rapping at my chamber door. “’Tis some visitor,” I muttered, “tapping at my chamber door— Only this and nothing more.”

Gonna listen to this probably tomorrow afternoon. I'll let the suspense build

yay

OH NO, STROPKO!!!

The Victator shall not be questioned!!

pfft.. this is easy. Ukraine.

lol i completely forgot about this

hee-hee.. .this is an anagram for "VAG SHL"

nice from both sides!!

Episode #62 Welcome back! I am actually proud of this podcast!! Not sure why, but a huge thank you to @Streetlight for his awesome questions. I review some changes made to the All-Star this season, bash @sterling for his drafting and Go Team @jRuutu! Give us a like if you like the music, my voice, that it's over, or that I have no way to know whether or not you actually listened to this! Knight Brothers Question Thread Songs: The Black - Asking Alexandria (the end of the song) The Sound of Silence - Disturbed This is a division of KnightTime Radio. Run Time: 46 minutes

Clegane!!!!! YES!!!

Scotty Rigging after all these seasons!

Dammit wrong thread

H8GE!!

3 1

I Got my answers in on time!!!

Welcome to the Late Night Show with your Host Aleksi Koponen!!!