Phil 5,119 Posted March 3, 2016 Share Posted March 3, 2016 mojitos are amazing. Gimlets are my go-to drink (gin and lime cordial) https://www.youtube.com/watch?v=q_R6YpLpV90 Link to comment Share on other sites More sharing options...
Kesler 1,514 Posted March 3, 2016 Share Posted March 3, 2016 I almost have abs, almost. Link to comment Share on other sites More sharing options...
JardyB10 4,865 Posted March 3, 2016 Share Posted March 3, 2016 I've been unexpectedly out of town for work for the last two weeks working night shift, so I haven't been doing anything, OR eating well (i.e. at all) in that time. I'll be happy if I'm not under 175 lbs now. It's getting to me though, so I'm gonna do a small workout in my room today. Dips, pushups, abs. Maybe Google some other things I can do. Link to comment Share on other sites More sharing options...
Phil 5,119 Posted March 4, 2016 Share Posted March 4, 2016 1 hour ago, JardyB10 said: It's getting to me though, so I'm gonna do a small workout in my room today. Dips, pushups, abs. Maybe Google some other things I can do. planks, tabletop, squats, lunges, mountain climbers, small step-ups, skipping, flying squirrels/supermans, Link to comment Share on other sites More sharing options...
Phil 5,119 Posted March 6, 2016 Share Posted March 6, 2016 Munk and JardyB10 2 Link to comment Share on other sites More sharing options...
Phil 5,119 Posted March 10, 2016 Share Posted March 10, 2016 I am proud to report that I have finished Phase 1 of the 6-week Shortcut to Shred program. I have lost 10 lbs and am down to 177.5. Feelin' lean and mean. JardyB10, der meister, Tim and 1 other 4 Link to comment Share on other sites More sharing options...
JardyB10 4,865 Posted March 10, 2016 Share Posted March 10, 2016 On a lesser note, today was my first day back to the gym in two weeks or so. Felt both awful and good. I may need a wheelchair tomorrow. Phil 1 Link to comment Share on other sites More sharing options...
Phil 5,119 Posted March 10, 2016 Share Posted March 10, 2016 5 minutes ago, JardyB10 said: On a lesser note, today was my first day back to the gym in two weeks or so. Felt both awful and good. I may need a wheelchair tomorrow. Most likely it won`t be tomorrow.. it will be the day after Munk 1 Link to comment Share on other sites More sharing options...
Daniel 565 Posted March 19, 2016 Share Posted March 19, 2016 This will be me when I do my compound lifts tonight Tim 1 Link to comment Share on other sites More sharing options...
Tim 182 Posted March 19, 2016 Share Posted March 19, 2016 started squatting to a 95%+ intensity single every day... I haven't died yet Knight and Daniel 2 Link to comment Share on other sites More sharing options...
Mike 708 Posted March 19, 2016 Share Posted March 19, 2016 (edited) Been a while since I've posted here. Jan 17: 265 lbs Jan 27: 262 lbs Feb 5: 259 lbs Sometime after Feb 5th I did something to my left shoulder/neck and really slowed my progress. My working out was reduced to nearly 0 and I found myself going back to old eating habits. I haven't completely stopped and I have a renewed focus moving forward yesterday I went to chinese buffet and found myself full after one plate instead of 3:P. I bowl every Tuesday night and I think the working out has definitely given me more control my average is an all time high of 192.5 and my average over the last 5 weeks has been over 215. March 19: 256 lbs I'm now down 9 pounds in just over 2 months and plan to start incorporating some light cardio/jogging as the weather starts to warm up at the track near my house. Edited March 19, 2016 by Mike Link to comment Share on other sites More sharing options...
Kendrick 4,741 Posted March 19, 2016 Share Posted March 19, 2016 On March 3, 2016 at 4:30 PM, Phil said: planks, tabletop, squats, lunges, mountain climbers, small step-ups, skipping, flying squirrels/supermans, I learnt very early on that Military workouts where you don't need weights are probably the lifeblood of your physical strength. Link to comment Share on other sites More sharing options...
Kendrick 4,741 Posted March 19, 2016 Share Posted March 19, 2016 I recommend one of the best workouts ever, Water. Most people don't drink enough and it can actually decrease your ability to sleep and in turn your body doesn't go through the proper steps to ensure you're ready for your next workout. Link to comment Share on other sites More sharing options...
Kesler 1,514 Posted March 19, 2016 Share Posted March 19, 2016 17 minutes ago, Mike said: Been a while since I've posted here. Jan 17: 265 lbs Jan 27: 262 lbs Feb 5: 259 lbs Sometime after Feb 5th I did something to my left shoulder/neck and really slowed my progress. My working out was reduced to nearly 0 and I found myself going back to old eating habits. I haven't completely stopped and I have a renewed focus moving forward yesterday I went to chinese buffet and found myself full after one plate instead of 3:P. I bowl every Tuesday night and I think the working out has definitely given me more control my average is an all time high of 192.5 and my average over the last 5 weeks has been over 215. March 19: 256 lbs I'm now down 9 pounds in just over 2 months and plan to start incorporating some light cardio/jogging as the weather starts to warm up at the track near my house. Actually just a pro tip working out/running in the cold actually makes you sweat/burn more for whatever reason. I personally hate doing things in the cold but it could be beneficial to start now but keep up the good work and continue what you're doing Link to comment Share on other sites More sharing options...
Kendrick 4,741 Posted March 19, 2016 Share Posted March 19, 2016 Running in the cold yes, not lifting in the cold. Lifting in the cold can actually cause injuries. Link to comment Share on other sites More sharing options...
Knight 1,289 Posted March 21, 2016 Share Posted March 21, 2016 On 3/19/2016 at 3:26 PM, Mike said: Been a while since I've posted here. Jan 17: 265 lbs Jan 27: 262 lbs Feb 5: 259 lbs Sometime after Feb 5th I did something to my left shoulder/neck and really slowed my progress. My working out was reduced to nearly 0 and I found myself going back to old eating habits. I haven't completely stopped and I have a renewed focus moving forward yesterday I went to chinese buffet and found myself full after one plate instead of 3:P. I bowl every Tuesday night and I think the working out has definitely given me more control my average is an all time high of 192.5 and my average over the last 5 weeks has been over 215. March 19: 256 lbs I'm now down 9 pounds in just over 2 months and plan to start incorporating some light cardio/jogging as the weather starts to warm up at the track near my house. Keep going bud. That'll be 35-40 pounds over the course of the year. And you've been inhibited. Link to comment Share on other sites More sharing options...
Knight 1,289 Posted March 21, 2016 Share Posted March 21, 2016 I would post pictures of my progress, but I fear I'd be too sexy for your eyes. Link to comment Share on other sites More sharing options...
Phil 5,119 Posted April 3, 2016 Share Posted April 3, 2016 Let's do this! Also, would love it if people posted their favourite workout songs below. I am looking to restructure my current Workout Playlist. Link to comment Share on other sites More sharing options...
eaglesfan036 4,598 Posted April 3, 2016 Share Posted April 3, 2016 Phil if you ever run up stairs or bleachers play the rocky theme song Link to comment Share on other sites More sharing options...
JPL 151 Posted April 3, 2016 Share Posted April 3, 2016 I'm currently eating a burger Link to comment Share on other sites More sharing options...
Phil 5,119 Posted April 3, 2016 Share Posted April 3, 2016 (edited) 27 minutes ago, eaglesfan036 said: Phil if you ever run up stairs or bleachers play the rocky theme song Hearts on Fire by John Cafferty is already on my workout playlist. Edited April 3, 2016 by Phil eaglesfan036 1 Link to comment Share on other sites More sharing options...
Daniel 565 Posted April 4, 2016 Share Posted April 4, 2016 Summer cut starts today Phil 1 Link to comment Share on other sites More sharing options...
Knight 1,289 Posted April 4, 2016 Share Posted April 4, 2016 I spent the weekend working out in Milan at an Olympics training facility. No biggie. Link to comment Share on other sites More sharing options...
der meister 3,183 Posted April 4, 2016 Share Posted April 4, 2016 Just looking at this now, and I gotta say that diet is everything. I quit drinking carbonated soft drinks and changed to a vegan diet and lost about 30 pounds doing nothing else different. 30 pounds for me was really significant, as I was 170 at the time, so about 18% of my body weight. I've since gone from vegan to vegetarian and am back to 175, though I'm also in a much more sedentary job. Link to comment Share on other sites More sharing options...
evrydayimbyfuglien 600 Posted April 4, 2016 Share Posted April 4, 2016 7 minutes ago, der meister said: Just looking at this now, and I gotta say that diet is everything. I quit drinking carbonated soft drinks and changed to a vegan diet and lost about 30 pounds doing nothing else different. 30 pounds for me was really significant, as I was 170 at the time, so about 18% of my body weight. I've since gone from vegan to vegetarian and am back to 175, though I'm also in a much more sedentary job. I'm "pescatarian" but occasionally I'll have chicken so I guess I don't really fit into any specific category, but when I made that change, I noticed a big difference in how I felt more than anything. I lost about 12 lbs but I seem to have plateaued. I recently got in touch with a health coach through my job so I'm working on getting more active and all that. Glad to see I'm not the only non-meat eater around here, even if I only half count lol Link to comment Share on other sites More sharing options...
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