Phil

me me me me me me me I suppose I should tag @Higgins ... just in case!

post rewarding activity scan!!!!

I broke VHFL because I was too good/bad? aww

Let it continue! I want Phil Hamilton on my team finally.

Yee sterling shoutout. Updaters are important - I do my update thread the way i do because I found it to be the easiest way to update things. I want VHFL.

Hmmm... brothers, linemates, co-winners.... whatdya say?

#PhilHamilton4MVP

Another Finals appearance for Hamilton

I get a number of things off bb. amino build, multivits, fish oils, casein, whey and whey/casein protein powders, creatine... I've done Jim Stopanni's shortcut-to-shred. Did that at the beginning of the year. It was fantastic. Now I'll probably go back to it... but I'm going to modify it

Since @eaglesfan036 mentioned it, here's how my progress is going: | Finishing up my #bulking program. Now on to my next summer goal: #shredded #summer#beachbody |

This will be great! I can't wait to get started.

I fell off a bridge trying to located a pokemon. Also got hit by a parked car.

I was set up to be a legendary back up too. The building blocks were in place... but then someone yelled "JENGA".

EXACTLY! We're destined for failure there... and Victory here. hmm, maybe that's why it's called the Victory Hockey League.

IM JUST LISTENING TO #2! Why no face cam? Nuketown Uplink is the best combo ever, right? Have you ever raged so hard during gaming that you broke something? Do you think that Seattle, by securing your future have found the Holik Grail? Goal for Holik? # of Cups? # of accolades? How many more episodes of CoDCast will you do? Keep em coming!

lol I wanted to stay as BestBackup hahah but anyway... I've won way more over here. And you just won here.... so I think it's for the best we are both here

Feedback: - Thanks for podcasting! - 3 Billion things working on in your house?... woah. - Fly away fly... fly - ADHD podcacsts are the best podc.....ooo a butterfly. - Sorry, I was listening but I was also updating the VHL player pages.. so less comments - Pro and con list for teams? Amazing! - I JUST FOUND OUT TODAY THAT YOU TRADED FOR ADV! WOO! - yea... dammit @hedgehog337, you made convert from #BestBackup to #WorstStarter - That's a pretty big con to Calgary tbh. - squeaky breaks indeed. - yay finally listened!

holy crap! Downsizing much? I'll listen to this just as soon as I get around to listening to #81!

Jumping Quebec ship already. I approve.

I'm not on the ballot this year because I got traded and am not wearing a letter.

Wow. That is beautiful. If you need a subject, you can paint me nude.

To the VHL Champions: Can't say this wasn't expected! Glad we got one off those Legionnaires. Fantastic season Toronto. The dream continues for you. Just be careful about that cap space now!! Really really well done. Parechkin had a phenominal year and playoffs and its a foregone conclusion that Molholt will dominant and Wingate will WinGod. Even Black Velvet didn't suck as much as he should have! Bless you boys and may you enjoy the off season because you're gonna get crushed next season! To my train passengers: Epic season boys. This was the first season Cologne looked like the dominant Cologne I envied. Big shout out to @gregreg for switching to center, even though you really didn't want to. That spurred us through the season and is a big reason why we could even take games off the big boys. Some great development from @Kendrick and @Knight's players and you both put on brilliant performance in the playoffs! @Tim - you were a great addition and we are totally set to take down those aging Toronto bastards next season, especially if @fever95 can drop a few more #ArtomBombs I will be splurging on discipline in the off-season because I don't like the number of PIMs I'm taking and I crave more ice-time. To the league: Quebec, well done - strung a fuckwad of wins together but couldn't close down Toronto. I feel bad for NYA and Sea who both had great teams but just couldn't keep up with the que and tor powerhouses. I'm happy Riga finally won a playoff series again (yay @Toast) and I want to thank all those with jobs, the graders, updaters, simmers, and mag writers for their continued hard work and all those contributing on the site by posting, doing PTs and generating discussions! Great to see it! So in conclusion that you all for another fantastic season! I can't believe this closes out the first half-century of VHL seasons... now comes S50. OMG I CAN"T WAIT! #ApparentlyNotALeader #WhatsThe GrimmJonssonTrophy #LeadingThroughAdversity

#SendSaunders

Episode 7 Hey! What's up? Welcome back to the show. I know people like @ADwyer87, @eaglesfan036, and @Draper share the sentiments of the gif this week, but here we are again. We do a live checking of the sim to witness @gregreg's awe-inspiring performance, talk about the fantastic mag series of dynasties by the talented @Victor and say other things too! Music: So long, Astoria - The Ataris Run Time: 17 minutes THIS IS A DIVISION OF KNIGHTTIME STUDIOS

Joel Jarvi: