Phil

Another amazing sig @boom ! Thanks @STZ !!! <3

that;s... that's....THANK YOU FOR NOTICING!!!!

ooo I like! That's slick work

Fuck off, ADV... I want to continue hating Stockholm! Although... move it back to Vasteras and I will sign my soul to that franchise.

YEah doing WORK!

Upstanding? I do crunches, ya twat.

GM CHANGES INCOMING!!!!!!!

You actually were almost spot on with the spelling of Kohler. Good enough for me. With you on Cologne:

Also - HUUUUGGGE Fucking shout outs to all who tuned in!! @YEAH!stlemania @ADwyer87 @solas and whoever the fuck Landrykog was! @stevo - 11 minutes... go to it.

I recorded it and am uploading it to youtube as we speak

That's right folks, Tonight, (in 38 minutes) David and I will be streaming a live broadcast podcast and following, narrating and bullshiting throughout the entire VHL Awards Show You can catch them all in pokeballs it at: https://www.twitch.tv/ssdd911

yeeeeeeeeeee buddy

Smarch hopping on and off teams so much he must travel by pogo stick

MA MAN

me me me me me me me I suppose I should tag @Higgins ... just in case!

post rewarding activity scan!!!!

I broke VHFL because I was too good/bad? aww

Let it continue! I want Phil Hamilton on my team finally.

Yee sterling shoutout. Updaters are important - I do my update thread the way i do because I found it to be the easiest way to update things. I want VHFL.

Hmmm... brothers, linemates, co-winners.... whatdya say?

#PhilHamilton4MVP

Another Finals appearance for Hamilton

I get a number of things off bb. amino build, multivits, fish oils, casein, whey and whey/casein protein powders, creatine... I've done Jim Stopanni's shortcut-to-shred. Did that at the beginning of the year. It was fantastic. Now I'll probably go back to it... but I'm going to modify it

Since @eaglesfan036 mentioned it, here's how my progress is going: | Finishing up my #bulking program. Now on to my next summer goal: #shredded #summer#beachbody |