stevo 795 Posted July 15, 2016 Share Posted July 15, 2016 Haven't seen a gym from the inside in four weeks Link to comment https://vhlforum.com/topic/27334-health-and-fitness-motivational-thread/page/10/#findComment-358025 Share on other sites More sharing options...
DollarAndADream 3,357 Posted August 18, 2016 Share Posted August 18, 2016 Moved. Didn't go to the gym for a month. Signed up for a new gym. Went today and went right back to the same weights, reps, and sets that I was doing before. Now I feel like throwing up. Should have eased back into it. Knight 1 Link to comment https://vhlforum.com/topic/27334-health-and-fitness-motivational-thread/page/10/#findComment-367522 Share on other sites More sharing options...
Knight 1,291 Posted August 18, 2016 Share Posted August 18, 2016 23 hours ago, DollarAndADream said: Moved. Didn't go to the gym for a month. Signed up for a new gym. Went today and went right back to the same weights, reps, and sets that I was doing before. Now I feel like throwing up. Should have eased back into it. My first day back training legs (been just under a month) so I decided to throw down 100 squats to kick my ass back into shape. Yeah. Never again. JardyB10, stevo and DollarAndADream 3 Link to comment https://vhlforum.com/topic/27334-health-and-fitness-motivational-thread/page/10/#findComment-367735 Share on other sites More sharing options...
Advantage 2,899 Posted August 29, 2016 Author Share Posted August 29, 2016 I've hit weight goals I've never wanna hit (office job probably didn't help). Finally back at it with T25 and some Yoga afterwards. stevo 1 Link to comment https://vhlforum.com/topic/27334-health-and-fitness-motivational-thread/page/10/#findComment-369842 Share on other sites More sharing options...
stevo 795 Posted August 29, 2016 Share Posted August 29, 2016 1 hour ago, Advantage said: I've hit weight goals I've never wanna hit (office job probably didn't help). Finally back at it with T25 and some Yoga afterwards. Just important to keep going at it. (Also I'm not shitting you, had a buddy lose a good amount of weight through a sleep therapy. No idea how that works though.) Link to comment https://vhlforum.com/topic/27334-health-and-fitness-motivational-thread/page/10/#findComment-369856 Share on other sites More sharing options...
Phil 5,129 Posted August 29, 2016 Share Posted August 29, 2016 On the right track now it looks like Miller! I've just started a shredding program again. Also building/designing a workout program for my father, who'd like to lose weight. It's easy designing a program for yourself or someone similar in age/ability, but it's much harder if not. Link to comment https://vhlforum.com/topic/27334-health-and-fitness-motivational-thread/page/10/#findComment-369864 Share on other sites More sharing options...
Advantage 2,899 Posted August 29, 2016 Author Share Posted August 29, 2016 I actually feel fantastic. Phil 1 Link to comment https://vhlforum.com/topic/27334-health-and-fitness-motivational-thread/page/10/#findComment-369865 Share on other sites More sharing options...
Phil 5,129 Posted August 29, 2016 Share Posted August 29, 2016 6 minutes ago, Advantage said: I actually feel fantastic. That's what I like to hear!! Awesome, brother! Link to comment https://vhlforum.com/topic/27334-health-and-fitness-motivational-thread/page/10/#findComment-369866 Share on other sites More sharing options...
Advantage 2,899 Posted September 17, 2016 Author Share Posted September 17, 2016 (edited) I feel like I have been so up and down UNTIL NOW. Since moving in with my new roommates, we as a house have done a week straight of T25 (6 full workouts) and I have barely touched pop (had a cheat day) and been leaning more heavily into water while eating a few different kinds of salads with protein on them. Been freezing grapes and having tiny bowls of popcorn and crispy minis when I want snacks, so been trying to keep it light. How's everyone been doing? Anyone know some good recipes that don't require a lot of ingredients (I really don't like buying a lot). @Kendrick @Phil Edited September 17, 2016 by Advantage Devise 1 Link to comment https://vhlforum.com/topic/27334-health-and-fitness-motivational-thread/page/10/#findComment-373799 Share on other sites More sharing options...
Devise 4,475 Posted September 17, 2016 Share Posted September 17, 2016 Stir fry is decently cheap easy to cook and you can always mix n match in terms of meat choice and veggies. Link to comment https://vhlforum.com/topic/27334-health-and-fitness-motivational-thread/page/10/#findComment-373802 Share on other sites More sharing options...
BOOM 8,812 Posted September 17, 2016 Share Posted September 17, 2016 Ice cubes are a 1 pot meal if ease is what you are after. Relatively cheap as well. Advantage 1 Link to comment https://vhlforum.com/topic/27334-health-and-fitness-motivational-thread/page/10/#findComment-373804 Share on other sites More sharing options...
BOOM 8,812 Posted September 17, 2016 Share Posted September 17, 2016 I also printed the Wranglers logo and attached it to my punching bag. Seemed to work as I split the bag and now need a new one. Advantage, eaglesfan036 and Tagger 3 Link to comment https://vhlforum.com/topic/27334-health-and-fitness-motivational-thread/page/10/#findComment-373807 Share on other sites More sharing options...
Kendrick 4,741 Posted September 17, 2016 Share Posted September 17, 2016 @Advantage I cut out when we were talking but one thing I can suggest is to stay away from creamy salad dressings. Often times Caesar dressing is loaded with mayo/yogurt and other what I call "heavy" fat liquids and they somewhat make the rest of the salad pointless. I recommend grabbing Balsamic or Raspberry Vinaigrette. Link to comment https://vhlforum.com/topic/27334-health-and-fitness-motivational-thread/page/10/#findComment-373850 Share on other sites More sharing options...
Advantage 2,899 Posted September 17, 2016 Author Share Posted September 17, 2016 1 minute ago, Kendrick said: @Advantage I cut out when we were talking but one thing I can suggest is to stay away from creamy salad dressings. Often times Caesar dressing is loaded with mayo/yogurt and other what I call "heavy" fat liquids and they somewhat make the rest of the salad pointless. I recommend grabbing Balsamic or Raspberry Vinaigrette. I gag on Balsamic's and anything that light..that's my big issue with those. I physically cannot consume them..probably rather go without dressing tbh. I generally just try to limit how much I use. Link to comment https://vhlforum.com/topic/27334-health-and-fitness-motivational-thread/page/10/#findComment-373851 Share on other sites More sharing options...
Kendrick 4,741 Posted September 17, 2016 Share Posted September 17, 2016 3 minutes ago, Advantage said: I gag on Balsamic's and anything that light..that's my big issue with those. I physically cannot consume them..probably rather go without dressing tbh. I generally just try to limit how much I use. What about just straight olive oil? Link to comment https://vhlforum.com/topic/27334-health-and-fitness-motivational-thread/page/10/#findComment-373853 Share on other sites More sharing options...
Advantage 2,899 Posted September 17, 2016 Author Share Posted September 17, 2016 Just now, Kendrick said: What about just straight olive oil? Maybe, never really use it unless just before something I don't wanna stick. Link to comment https://vhlforum.com/topic/27334-health-and-fitness-motivational-thread/page/10/#findComment-373854 Share on other sites More sharing options...
Kendrick 4,741 Posted September 17, 2016 Share Posted September 17, 2016 1 minute ago, Advantage said: Maybe, never really use it unless just before something I don't wanna stick. Try it in a salad, but not too much Link to comment https://vhlforum.com/topic/27334-health-and-fitness-motivational-thread/page/10/#findComment-373858 Share on other sites More sharing options...
BOOM 8,812 Posted September 17, 2016 Share Posted September 17, 2016 What about either white or cider vinegar with a little mustard mixed in? I have that occasionally and it's pretty good. Link to comment https://vhlforum.com/topic/27334-health-and-fitness-motivational-thread/page/10/#findComment-373863 Share on other sites More sharing options...
Devise 4,475 Posted September 17, 2016 Share Posted September 17, 2016 I believe they also make low fat/low sugar salad dressing as well. Link to comment https://vhlforum.com/topic/27334-health-and-fitness-motivational-thread/page/10/#findComment-373865 Share on other sites More sharing options...
BOOM 8,812 Posted September 17, 2016 Share Posted September 17, 2016 Or relax and load it with bacon, cheese and caesar dressing! Devise 1 Link to comment https://vhlforum.com/topic/27334-health-and-fitness-motivational-thread/page/10/#findComment-373866 Share on other sites More sharing options...
Advantage 2,899 Posted September 24, 2016 Author Share Posted September 24, 2016 So weighing myself, over the last two weeks of working out I have lost 25 lbs! Still eating a good amount but have cut out some things I dont want to be eating as much. Looking to keep it up! Fire Tortorella, JardyB10, eaglesfan036 and 1 other 4 Link to comment https://vhlforum.com/topic/27334-health-and-fitness-motivational-thread/page/10/#findComment-376122 Share on other sites More sharing options...
Phil 5,129 Posted October 31, 2016 Share Posted October 31, 2016 HOW'S EVERYONE DOING!?!?! @brovy START STUNTING. I just started another program. This one is focused on Mass. It's a program developed by Calum von Moger, 2x Mr Universe. Also: Link to comment https://vhlforum.com/topic/27334-health-and-fitness-motivational-thread/page/10/#findComment-383305 Share on other sites More sharing options...
JardyB10 4,868 Posted October 31, 2016 Share Posted October 31, 2016 I've finally gotten back to the gym after falling out of it a bit when I went to Texas, and came back home and promptly started working. Now that I'm laid off, it's a lot easier for me to find time for fitness. Link to comment https://vhlforum.com/topic/27334-health-and-fitness-motivational-thread/page/10/#findComment-383341 Share on other sites More sharing options...
Kesler 1,514 Posted October 31, 2016 Share Posted October 31, 2016 1 hour ago, Phil said: HOW'S EVERYONE DOING!?!?! @brovy START STUNTING. I just started another program. This one is focused on Mass. It's a program developed by Calum von Moger, 2x Mr Universe. Ive been working out alot (not doing so much running as I used to do because of back/ankle injuries) and have been on a diet (actually have just felt like shit/been too busy some days to eat dinner [this is bad ik]) so iam gaining muscle while lowering my body fat % which isnt bad I guess. Phil 1 Link to comment https://vhlforum.com/topic/27334-health-and-fitness-motivational-thread/page/10/#findComment-383345 Share on other sites More sharing options...
Kendrick 4,741 Posted November 1, 2016 Share Posted November 1, 2016 5 hours ago, brovy said: Ive been working out alot (not doing so much running as I used to do because of back/ankle injuries) and have been on a diet (actually have just felt like shit/been too busy some days to eat dinner [this is bad ik]) so iam gaining muscle while lowering my body fat % which isnt bad I guess. Keep in mind that not eating part does lower your muscle % as well. Link to comment https://vhlforum.com/topic/27334-health-and-fitness-motivational-thread/page/10/#findComment-383382 Share on other sites More sharing options...
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