Mike

I'd like to apply if given the opportunity I promise to do everything in my power to destroy the NYA franchise that I hate so much. That is all

Yes sir

VHL Player Template ------------------------------------------------------------------------------ Player Information Username: Mike Full Name: Mike Szatkowski III Position: C Age: 18 Handedness: L Recruited By/From: Self Would you like an experienced member to mentor you? Sure Player Attributes Total Points Earned: 34 (Carryover 7% of 479) CK = Checking: 40 FG = Fighting: 40 DI = Discipline: 40 SK = Skating: 70 ST = Strength: 40 PH = Puck Handling: 40 FO = Face Offs: 40 PA = Passing: 40 SC = Scoring: 44 DF = Defense: 40 PS = Penalty Shot: 40 EX = Experience: 40 LD = Leadership: 40 Other Jersey Number: 7 Height (inches): 75 Weight (lbs.): 212 Birthplace: NY, USA Awards Career Stats Player Movement Past Players

Not really just needed to get 8 backup games in for Clegane so we can use SEA G. all season.

Sorry I'm active only in welfare now I'm at the end of my nearly 10 year sim league career.

Player Name: Mengsk VHL Team: Bears Cash you have: $10,000,000 (I think) Purchase Name: 2 Attribute Points Cost of Purchase: $5,000,000 Cash Left: $5,000,000 (Possibly)

4me

I read an article about some aborigine tribes that were traditional hunter/gather. The article states that even though they burned way more looking for food the daily burn was still in the 2000-2500 range for men. The article suggests that the reason for this is during their down time their bodies use less energy to compensate. Basically humans no matter what burn approximately the same amount within certain standard deviations. Working out like crazy sure can make you healthier than someone who sits around all day and the overall appearance would be better. That isn't the way to lose weight though there was only a 10-30% increase in calories burned so even if the treadmill says you burned 1000 calories during a run your body probably conserved as you sat dead on the couch afterward. 10% on 2000 is say 200 calories actually burned above normal when you see 1000 on the workout machine. The real way to lose weight and keep it off is 100% basically how you eat and not the working out part. Sure muscles burn more calories than fat and you are healthier if you workout but you can't achieve long term success by working out and still eating fast food every day. I can't follow it myself I eat pizza 2-3 times a week it seems like but basically you have to eat veggies and healthy food or it wont matter. Some of the super hero actors/actresses (not those who bulk up like 4500 meat diets) do a 80% uncooked veggie diet and 20% eat what you want sort of thing. So get to 1700 or so calories on raw carrots, celery, broccoli, whatever (can mix in lean protein, egg, brown rice, etc in this part), and 500 calories of what ever you want in a day. If its unhealthy you really limit yourself to a serving of doritos and a slice of pizza. If you think about that in the grand scheme when you probably normally eat 3-4-5 slices of pizza at one sitting then it makes sense you'd lose weight that route.

4 ME

4me

#BringBackJardySimming

We'll get one in OT.

All we got to do now is Beat Toronto cause no one in Europe is good.

S43 Bears

The consistency

Bears best PP/PK in league.

4 TPE

My original player was a pretty big puck hog not sure how he stacks up anymore but he had near the most shots in VHL for quite a long time.

4 TPE

P arty H ard i llest L over

What about supplements I don't even take medicine from the doctor and I'm not about taking creatine or anything my balls are small enough as it is. I see protein whey stuff everywhere but from the wiki, web md, and everything in between it says basically the results aren't conclusive to even help. Tomorrow (Tuesday) is my last day of bowling plan to start more intense workouts jogging/running on Wednesday and beyond. @Phil I don't have any specific songs for you but I'm in the process of building my music library and he is where I'm starting. All That Remains Five Finger Death Punch Disturbed Papa Roach Shinedown Linkin Park Metallica Theory of a Deadman Nickelback Seether 3 Doors Down Breaking Benjamin Three Days Grace Killswitch Engage Apocalyptica Chevelle Trapt Godsmack Drowning Pool Skillet AC/DC Pantera Guns N' Roses Black Sabbath Evanescence Korn Drowning Pool Staind Avenged Sevenfold Bullet For My Valentine 10 Years Creed Rise Against The Offspring Saving Abel The Fray Switchfoot Lifehouse In This Moment Crossfade System of a Down Puddle of Mudd The Calling The Fray The Goo Goo Dolls Daughtry Saliva Rage Against The Machine Stone Sour Slipknot

4me

@Phil you remember I <3 5FDP Also big difference between inactive and barely active.

get some