Mike

For a long time the VHL 1% (Board of Governors) have secretly run this league from the shadows.  Like the stone masons (it’s possible they are the stone masons) I can’t help but feel some sort of Da Vinci Code conspiracies is afoot.  They operate in hidden forums without oversight and make changes to the VHL without a moment’s notice having no regard for the rest of the league.  Their latest proclamation might have gone too far disbanding the all-star game.
 
A long-time fan favorite and popular VHL event the All Star game has been destroyed.  An event previously held to commemorate the best the VHL has to offer has been butchered.  In the past this beloved event was voted upon by fans and players to reward the elite players.  This off-season event was held with such regard that not once has a VHL player declined to participate.  Compare that to the NFL where this past Pro Bowl saw a 7th alternate participate due to others refusing to play.  The BOG didn’t like this populous approach and have taken all of the power once again for themselves.
 
The new rules will put two assigned puppets in charge of the teams.  No surprise to anyone the captains selected this year were from their own.  Elite 1%er’s Sterling and Phil who basically are founding members of the 1% class.  These “captains” (puppets) draft their team and shockingly enough the list is provided by you guessed it the BOG.  So instead of a mighty contest putting the VHL best head to head we have a bunch of scrubs.  They selected other members who are part of this 1% club it’s like one big circle jerk of the popular kids.
 
Agents like Green, Boom, Kendrick, Boubabi, Yeah!, CoachReilly, Draper, Tfong, Streetlight, and CowboyInAmerica all had their players drafted in the first round.  Meanwhile the more deserving agents like Zero, Tim, Jardy, Der Meister, Ball, Boomcheck, Nuck, HF92, Scotty, and StevenStamkos91 all had their players denied.  Phil might even be the worst in this mess since his agencies player Phil Hamilton got placed on an All Star team without even being drafted.  For those interested the new All Star Game will be held this Saturday.  I for one won’t be taking part in the festivities since I don’t care to watch sup par hockey.
 

 
If you would like to return the VHL All Star Game back to the people please sign the petition sent to President Obama.  If we get enough signatures the Whitehouse will be forced to respond.  Hopefully public pressure can bring change back to the game and give power to the people.  We will take this fight to the BOG and will not rest till the secret organization is no more.

For a long time the VHL 1% (Board of Governors) have secretly run this league from the shadows.  Like the stone masons (it’s possible they are the stone masons) I can’t help but feel some sort of Da Vinci Code conspiracies is afoot.  They operate in hidden forums without oversight and make changes to the VHL without a moment’s notice having no regard for the rest of the league.  Their latest proclamation might have gone too far disbanding the all-star game.
 
A long-time fan favorite and popular VHL event the All Star game has been destroyed.  An event previously held to commemorate the best the VHL has to offer has been butchered.  In the past this beloved event was voted upon by fans and players to reward the elite players.  This off-season event was held with such regard that not once has a VHL player declined to participate.  Compare that to the NFL where this past Pro Bowl saw a 7th alternate participate due to others refusing to play.  The BOG didn’t like this populous approach and have taken all of the power once again for themselves.
 
The new rules will put two assigned puppets in charge of the teams.  No surprise to anyone the captains selected this year were from their own.  Elite 1%er’s Sterling and Phil who basically are founding members of the 1% class.  These “captains” (puppets) draft their team and shockingly enough the list is provided by you guessed it the BOG.  So instead of a mighty contest putting the VHL best head to head we have a bunch of scrubs.  They selected other members who are part of this 1% club it’s like one big circle jerk of the popular kids.
 
Agents like Green, Boom, Kendrick, Boubabi, Yeah!, CoachReilly, Draper, Tfong, Streetlight, and CowboyInAmerica all had their players drafted in the first round.  Meanwhile the more deserving agents like Zero, Tim, Jardy, Der Meister, Ball, Boomcheck, Nuck, HF92, Scotty, and StevenStamkos91 all had their players denied.  Phil might even be the worst in this mess since his agencies player Phil Hamilton got placed on an All Star team without even being drafted.  For those interested the new All Star Game will be held this Saturday.  I for one won’t be taking part in the festivities since I don’t care to watch sup par hockey.
 

 
If you would like to return the VHL All Star Game back to the people please sign the petition sent to President Obama.  If we get enough signatures the Whitehouse will be forced to respond.  Hopefully public pressure can bring change back to the game and give power to the people.  We will take this fight to the BOG and will not rest till the secret organization is no more.

For a long time the VHL 1% (Board of Governors) have secretly run this league from the shadows.  Like the stone masons (it’s possible they are the stone masons) I can’t help but feel some sort of Da Vinci Code conspiracies is afoot.  They operate in hidden forums without oversight and make changes to the VHL without a moment’s notice having no regard for the rest of the league.  Their latest proclamation might have gone too far disbanding the all-star game.
 
A long-time fan favorite and popular VHL event the All Star game has been destroyed.  An event previously held to commemorate the best the VHL has to offer has been butchered.  In the past this beloved event was voted upon by fans and players to reward the elite players.  This off-season event was held with such regard that not once has a VHL player declined to participate.  Compare that to the NFL where this past Pro Bowl saw a 7th alternate participate due to others refusing to play.  The BOG didn’t like this populous approach and have taken all of the power once again for themselves.
 
The new rules will put two assigned puppets in charge of the teams.  No surprise to anyone the captains selected this year were from their own.  Elite 1%er’s Sterling and Phil who basically are founding members of the 1% class.  These “captains” (puppets) draft their team and shockingly enough the list is provided by you guessed it the BOG.  So instead of a mighty contest putting the VHL best head to head we have a bunch of scrubs.  They selected other members who are part of this 1% club it’s like one big circle jerk of the popular kids.
 
Agents like Green, Boom, Kendrick, Boubabi, Yeah!, CoachReilly, Draper, Tfong, Streetlight, and CowboyInAmerica all had their players drafted in the first round.  Meanwhile the more deserving agents like Zero, Tim, Jardy, Der Meister, Ball, Boomcheck, Nuck, HF92, Scotty, and StevenStamkos91 all had their players denied.  Phil might even be the worst in this mess since his agencies player Phil Hamilton got placed on an All Star team without even being drafted.  For those interested the new All Star Game will be held this Saturday.  I for one won’t be taking part in the festivities since I don’t care to watch sup par hockey.
 

 
If you would like to return the VHL All Star Game back to the people please sign the petition sent to President Obama.  If we get enough signatures the Whitehouse will be forced to respond.  Hopefully public pressure can bring change back to the game and give power to the people.  We will take this fight to the BOG and will not rest till the secret organization is no more.

For a long time the VHL 1% (Board of Governors) have secretly run this league from the shadows.  Like the stone masons (it’s possible they are the stone masons) I can’t help but feel some sort of Da Vinci Code conspiracies is afoot.  They operate in hidden forums without oversight and make changes to the VHL without a moment’s notice having no regard for the rest of the league.  Their latest proclamation might have gone too far disbanding the all-star game.
 
A long-time fan favorite and popular VHL event the All Star game has been destroyed.  An event previously held to commemorate the best the VHL has to offer has been butchered.  In the past this beloved event was voted upon by fans and players to reward the elite players.  This off-season event was held with such regard that not once has a VHL player declined to participate.  Compare that to the NFL where this past Pro Bowl saw a 7th alternate participate due to others refusing to play.  The BOG didn’t like this populous approach and have taken all of the power once again for themselves.
 
The new rules will put two assigned puppets in charge of the teams.  No surprise to anyone the captains selected this year were from their own.  Elite 1%er’s Sterling and Phil who basically are founding members of the 1% class.  These “captains” (puppets) draft their team and shockingly enough the list is provided by you guessed it the BOG.  So instead of a mighty contest putting the VHL best head to head we have a bunch of scrubs.  They selected other members who are part of this 1% club it’s like one big circle jerk of the popular kids.
 
Agents like Green, Boom, Kendrick, Boubabi, Yeah!, CoachReilly, Draper, Tfong, Streetlight, and CowboyInAmerica all had their players drafted in the first round.  Meanwhile the more deserving agents like Zero, Tim, Jardy, Der Meister, Ball, Boomcheck, Nuck, HF92, Scotty, and StevenStamkos91 all had their players denied.  Phil might even be the worst in this mess since his agencies player Phil Hamilton got placed on an All Star team without even being drafted.  For those interested the new All Star Game will be held this Saturday.  I for one won’t be taking part in the festivities since I don’t care to watch sup par hockey.
 

 
If you would like to return the VHL All Star Game back to the people please sign the petition sent to President Obama.  If we get enough signatures the Whitehouse will be forced to respond.  Hopefully public pressure can bring change back to the game and give power to the people.  We will take this fight to the BOG and will not rest till the secret organization is no more.

Another good sim for us our goal differential is improving even as we play our CPU goalie.  We continue to improve as a team at a rater faster than a lot of the other teams and have proven on any given night we can beat any other team.  It won't be easy but it should be fun the rest of the way.  Those double point tasks this week are critical.

Vasteras they are in need and we can use the old stadium I'm sure it hasn't decayed that much.
 
Or we can do Avangard they miss the VHL.

Ahhhhhhhhh Moholt best troll

DAMMIT MOLHOLT! I thought I'd finally won the lottery

Its been 10 days since my initial weight (265) and post here.  Since then I've gone to the store and bought healthy foods salad, misc veggies, brown rice, healthy cereal (high fiber/protein low sugar), only meat I've bought was chicken, and other good foods.  I'm currently trying to workout on the Bowflex 3 days a week and my weight as of right now 262 (-3).  I know it fluctuates greatly from day to day so we'll see how it goes in another 10 or so days.

Its been 10 days since my initial weight (265) and post here.  Since then I've gone to the store and bought healthy foods salad, misc veggies, brown rice, healthy cereal (high fiber/protein low sugar), only meat I've bought was chicken, and other good foods.  I'm currently trying to workout on the Bowflex 3 days a week and my weight as of right now 262 (-3).  I know it fluctuates greatly from day to day so we'll see how it goes in another 10 or so days.

I was filling out challenge question password reset things earlier today. It asked my favorite color. I asked my coworker if I could put Asian. 

Its been 10 days since my initial weight (265) and post here.  Since then I've gone to the store and bought healthy foods salad, misc veggies, brown rice, healthy cereal (high fiber/protein low sugar), only meat I've bought was chicken, and other good foods.  I'm currently trying to workout on the Bowflex 3 days a week and my weight as of right now 262 (-3).  I know it fluctuates greatly from day to day so we'll see how it goes in another 10 or so days.

Seattle is going to rebuild everyone available.

Seattle is going to rebuild everyone available.

4th rounders really shouldn't be allowed to be traded 

I set my home gym up on Tuesday/Wednesday and did a short session yesterday of bench, curls, and aerobic rowing.  Still figuring this contraption out.
 
Been eating all the rest of the "bad"  food from my cupboard all week going shopping this weekend for "good" food.  Planning on making a list and sticking to it.

I set my home gym up on Tuesday/Wednesday and did a short session yesterday of bench, curls, and aerobic rowing.  Still figuring this contraption out.
 
Been eating all the rest of the "bad"  food from my cupboard all week going shopping this weekend for "good" food.  Planning on making a list and sticking to it.

SUMMARY

I'm glad to see this thread and if this stays active I'll continue to post here as well.
 
High School Weight: ~~240ish
College Weight: ~~260ish
Last Spring: ~~New Record 280ish
I've made a few changes mostly in my career which has me up and moving/lifting and not at a computer all day.
Weight As of 30 seconds ago: 265
At 6'3" I don't look that big in fact when I ask people they say I don't know 230 and never expect that I weigh so much.

I've never taken fitness seriously or ever tried to really get into good shape even when I played sports in school.  I lifted and ran at practice but never did anything extra on my own.  Even when I lifted it was just going through the motions and I'm not really a gym person.  I just bought a home gym last week and am going to try to take things serious this year to get into the best shape of my life.
 
My Tools for success are
1) My Fitness Pal App (2600+ Calories to maintain current weight looking for 2400 daily to lose)
2) George Foreman Grill (Mostly just chicken I like to cook but hate to clean and this is easy to use)
3) Kitchen Scale (for correct serving/eating amounts)
4) Bowflex PR1000 Home Gym (Estimated delivery Tuesday 01/20/2016)

5) Using the "Portion Control Plate Method".  I don't mind veggies but usually the meat/starch section takes 70% of plate and little veggies.  Also the starch going to stick with whole wheats, beans, and high fiber things not high processed whites and sugar starches.

6) Other changes I don't eat a lot of fast food or drink much soda but I do go out to eat a lot (chinese, applebees, pizza, wings, mexican, and etc).  Going to try to cut that down to 1 super splurge meal a week where I go HAM instead of every other day or several days in a row.  I drink Arizona Tea 150 calories 39g sugar per 23oz can.  I water it down though and drink it over 2-3 days instead of 1 24oz pepsi 250 calories 69g of sugar.  Same for real non concentrate juice I do 1 or 2 parts water for 1 part juice.
 

I'm glad to see this thread and if this stays active I'll continue to post here as well.
 
High School Weight: ~~240ish
College Weight: ~~260ish
Last Spring: ~~New Record 280ish
I've made a few changes mostly in my career which has me up and moving/lifting and not at a computer all day.
Weight As of 30 seconds ago: 265
At 6'3" I don't look that big in fact when I ask people they say I don't know 230 and never expect that I weigh so much.

I've never taken fitness seriously or ever tried to really get into good shape even when I played sports in school.  I lifted and ran at practice but never did anything extra on my own.  Even when I lifted it was just going through the motions and I'm not really a gym person.  I just bought a home gym last week and am going to try to take things serious this year to get into the best shape of my life.
 
My Tools for success are
1) My Fitness Pal App (2600+ Calories to maintain current weight looking for 2400 daily to lose)
2) George Foreman Grill (Mostly just chicken I like to cook but hate to clean and this is easy to use)
3) Kitchen Scale (for correct serving/eating amounts)
4) Bowflex PR1000 Home Gym (Estimated delivery Tuesday 01/20/2016)

5) Using the "Portion Control Plate Method".  I don't mind veggies but usually the meat/starch section takes 70% of plate and little veggies.  Also the starch going to stick with whole wheats, beans, and high fiber things not high processed whites and sugar starches.

6) Other changes I don't eat a lot of fast food or drink much soda but I do go out to eat a lot (chinese, applebees, pizza, wings, mexican, and etc).  Going to try to cut that down to 1 super splurge meal a week where I go HAM instead of every other day or several days in a row.  I drink Arizona Tea 150 calories 39g sugar per 23oz can.  I water it down though and drink it over 2-3 days instead of 1 24oz pepsi 250 calories 69g of sugar.  Same for real non concentrate juice I do 1 or 2 parts water for 1 part juice.
 

I'm glad to see this thread and if this stays active I'll continue to post here as well.
 
High School Weight: ~~240ish
College Weight: ~~260ish
Last Spring: ~~New Record 280ish
I've made a few changes mostly in my career which has me up and moving/lifting and not at a computer all day.
Weight As of 30 seconds ago: 265
At 6'3" I don't look that big in fact when I ask people they say I don't know 230 and never expect that I weigh so much.

I've never taken fitness seriously or ever tried to really get into good shape even when I played sports in school.  I lifted and ran at practice but never did anything extra on my own.  Even when I lifted it was just going through the motions and I'm not really a gym person.  I just bought a home gym last week and am going to try to take things serious this year to get into the best shape of my life.
 
My Tools for success are
1) My Fitness Pal App (2600+ Calories to maintain current weight looking for 2400 daily to lose)
2) George Foreman Grill (Mostly just chicken I like to cook but hate to clean and this is easy to use)
3) Kitchen Scale (for correct serving/eating amounts)
4) Bowflex PR1000 Home Gym (Estimated delivery Tuesday 01/20/2016)

5) Using the "Portion Control Plate Method".  I don't mind veggies but usually the meat/starch section takes 70% of plate and little veggies.  Also the starch going to stick with whole wheats, beans, and high fiber things not high processed whites and sugar starches.

6) Other changes I don't eat a lot of fast food or drink much soda but I do go out to eat a lot (chinese, applebees, pizza, wings, mexican, and etc).  Going to try to cut that down to 1 super splurge meal a week where I go HAM instead of every other day or several days in a row.  I drink Arizona Tea 150 calories 39g sugar per 23oz can.  I water it down though and drink it over 2-3 days instead of 1 24oz pepsi 250 calories 69g of sugar.  Same for real non concentrate juice I do 1 or 2 parts water for 1 part juice.
 

Take rhinehart off first/3rd line put muller/Niels on line 1/3

Take rhinehart off first/3rd line put muller/Niels on line 1/3

Been needing a new sig thanks.